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7 simple secrets to eating the Mediterranean way kraken shop What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.

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Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’ kra8.cc Some types of sea robins a peculiar bottom-dwelling ocean fish use taste bud-covered legs to sense and dig up prey along the seafloor according to new research. Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves said the authors of two new studies published Thursday in the journal Current Biology. David Kingsley coauthor of both studies first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine. Before leaving to catch a flight Kingsley stopped at a small public aquarium where he spied sea robins and their delicate fins which resemble the feathery wings of a bird as well as leglike appendages. “The sea robins on display completely spun my head around because they had the body of a fish the wings of a bird and multiple legs like a crab” Kingsley said in an email. “I’d never seen a fish that looked like it was made of body parts from many different types of animals.” Kingsley and his colleagues decided to study sea robins in a lab setting uncovering a wealth of surprises including the differences between sea robin species and the genetics responsible for their unusual traits such as leglike fins that have evolved so that they largely function as sensory organs. The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

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The manufacturing of copycat handbags is often a meticulous procedure. Skilled artisans and manufacturers analyze authentic pieces in thoroughness endeavoring to reflect every stitch pattern and feature. Although some replicas are readily identified from their real counterparts others exhibit impressive expertise that mixes the boundary between real and copy. In spite of this care to detail the legal ramifications of producing and distributing imitation purses are important with many countries upholding tough laws to defend IP entitlements. Balancing the Advantages and Disadvantages of Imitation Handbags Deciding whether to purchase a copycat handbag involves weighing both pros and downsides. On the positive side replicas offer an affordable access into the realm of high-end style. For bargain shoppers they provide a path to experiment with different styles minus a large economic investment. Additionally replica purses can be a sensible choice for those who want the appearance of designer pieces for unique times but do not desire to commit in pieces they will not wear frequently. However there are cons to think about. Imitation handbags may not match the quality and lifespan of authentic couture bags. Over time the materials used in copies may show evidence of damage affecting their total look and usability. Additionally the buying of imitations adds to a loop that undermines the hard work and ingenuity of creators. This moral issue raises issues about the effect of copies on the fashion industry as a entirety. Quality and Craftsmanship in Modern Replicas Gone are the days when replica handbags were easily dismissed due to poor craftsmanship. Thanks to advancements in manufacturing techniques and materials the quality of replicas has significantly improved. 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